Discover Kiwi Fruit Puree: Health benefits, cocktail recipes and more...
Kiwi fruit – otherwise known as the Chinese gooseberry – is full of health promoting the phytochemicals, minerals and vitamins.
Native to Asia, this exotic fruit is also known as the national fruit of China. The journey of this humble gooseberry is an interesting one, first traveling from China to Oceania and from the rest of the world!
During the early 20th century Kiwi fruits were carried by Chinese missionaries to New Zealand where it eventually became a naturally occurring fruit. From the New Zealand trade, it took this fantastic fruit out across the USA.
Not only does Kiwi fruit puree and make a whole process of adding a kiwi flavour to your food or drink a great deal more than peeling and chopping up an entire kiwi fruit; it can also be a fantastic accompaniment for more cocktails and mocktails – try it as an added flavor to any neutral tasting food or drink with a large dollop of natural yoghurt. Yum!
Although you are looking for health benefits from kiwi fruit, bear in mind consuming pureed kiwi alongside copious amounts of alcohol may not bring the health benefits you are expecting! Here are some of those health benefits you can expect from the humble kiwi fruit:
- A great and healthy source of calories and therefore energy. Kiwi’s also have many health beneficial antioxidants, minerals, vitamins, and fibers.
- The fruit is an excellent source of antioxidant vitamin-C ; providing about 154% of the DRI (daily-recommended intake). Consumption of foods rich in vitamin-C aids the body develops resistance against infectious agents and scavenge harmful free radicals.
- Kiwi fruit contains very healthy levels of vitamin-A, vitamin-E, vitamin-K and flavonoid antioxidants. Vitamin-K has a potential role in bone production by osteoblastic activity in the bone. It also has established a role in Alzheimer’s disease patients by limiting neuronal damage in the brain.
- Research studies suggest that certain chemical substances in kiwifruit-fruit functions as blood thinner function similar to aspirin; thus, it helps prevent clot formation from the blood vessels and protect them from stroke and heart attack.
- Kiwi-fruit seeds are an excellent source of omega-3 fatty acids . Research studies show that consumption of foods rich in omega-3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent the development of ADHD, autism, and other developmental disorders in children.
From heart disease to alzheimer’s who knew the contents of Kiwi
Now for an enjoyable way to consume the Chinese gooseberry: